Burger King Nutritional Information 2025: Making Healthier Choices
As consumers become more health-conscious, Burger King has updated its menu to provide clear nutritional information for all its offerings in 2025. Whether you’re counting calories, monitoring sodium intake, or looking for balanced meal options, knowing the nutrition behind your favorite Burger King items can help you make smarter choices.
Popular Menu Items and Their Nutritional Highlights
- Whopper Jr.®
A smaller version of the iconic Whopper, the Whopper Jr. contains about 310 calories, 15 grams of protein, 390 mg of sodium, and 5 grams of saturated fat. It’s a satisfying option for those looking to enjoy the classic flavor with fewer calories. - Impossible Whopper®
For plant-based eaters, the Impossible Whopper offers a meatless alternative with approximately 690 calories, 30 grams of protein, 1,460 mg of sodium, and 12 grams of saturated fat. It’s a filling choice that balances taste and dietary preferences. - Chicken Fries (5 pieces)
A popular snack, Chicken Fries provide around 220 calories, 11 grams of protein, 510 mg of sodium, and 2 grams of saturated fat. They’re a protein-packed option that’s lower in calories than traditional fries. - Spicy Chicken Wrap
This flavorful wrap has about 380 calories, 22.5 grams of protein, 1,370 mg of sodium, and 3 grams of saturated fat. You can customize it by asking for sauces on the side to reduce calorie intake. - Garden Side Salad
For a lighter side, the Garden Side Salad contains roughly 110 calories, 8 grams of fat, 190 mg of sodium, and minimal carbohydrates, making it an excellent addition to your meal for added nutrients without extra calories.
Tips for Healthier Ordering at Burger King
- Choose smaller portions: Opting for items like the Whopper Jr. instead of the full Whopper can significantly reduce calorie intake without sacrificing flavor.
- Customize your meal: Request sauces and dressings on the side or skip high-calorie condiments to control fat and sugar content.
- Select healthier sides: Swap fries for a side salad or apple slices to lower calories and increase your vegetable intake.
- Mind your drink choices: Choose water, unsweetened iced tea, or diet beverages to avoid added sugars and extra calories.
Why Nutritional Awareness Matters
Burger King’s transparency with nutrition in 2025 empowers customers to enjoy their meals while aligning with personal health goals. Whether you’re watching calories, sodium, or fat intake, Burger King offers options that cater to various dietary needs.
For anyone seeking detailed nutritional data on all Burger King menu items, the restaurant provides up-to-date information in-store and through its official app and website burgerking-com.com.
Burgers, Chicken, Salads, Breakfast, Beverages, Coffee & Frappes – checkout the latest Burger King menu and daily offers!
Burger King, often abbreviated as BK, is a global chain of hamburger fast food restaurants headquartered in unincorporated Miami-Dade County, Florida, United States. The company began in 1953 as Insta-Burger King, a Jacksonville, Florida-based restaurant chain. After Insta-Burger King ran into financial difficulties in 1954, its two Miami-based franchisees, David Edgerton and James McLamore, purchased the company and renamed it Burger King. Over the next half century, the company would change hands four times, with its third set of owners, a partnership of TPG Capital, Bain Capital, and Goldman Sachs Capital Partners, taking it public in 2002. In late 2010, 3G Capital of Brazil acquired a majority stake in BK in a deal valued at US$3.26 billion. The new owners promptly initiated a restructuring of the company to reverse its fortunes. 3G, along with partner Berkshire Hathaway, eventually merged the company with Canadian-based doughnut chain Tim Hortons under the auspices of a new Canadian-based parent company, Restaurant Brands International.