Burger King Nutritional Highlights
Classic Burgers
- Hamburger: Approximately 275 calories, 14g fat, 27g carbs, 15g protein.
- Whopper Jr.: About 310 calories, 15g protein, 27g carbs, 5g saturated fat, and 390mg sodium. eatingwell.com+1nypost.com+1
- Double Whopper (with cheese): Approximately 1,002 calories, 56g protein, 55g carbs, 65g fat, 163mg cholesterol, and 1,474mg sodium. mealrank.org
Chicken & Plant-Based Options
- Original Chicken Sandwich: Around 660 calories, 28g fat, 65g carbs, 27g protein.
- Impossible Whopper: Approximately 629 calories, 25g protein, 58g carbs, 34g fat, 11mg cholesterol, and 1,078mg sodium. mealrank.org
Sides & Snacks
- Medium Fries: Approximately 320 calories, 15g fat, 43g carbs, 4g protein.
- 4-piece Chicken Nuggets: Around 190 calories, 12g fat, 9g carbs, 9g protein.
- Onion Rings: Approximately 410 calories, 24g fat, 48g carbs, 5g protein.
Breakfast Items
- Biscuit Sandwich with Egg, Cheese & Bacon: Around 450 calories, 25g fat, 30g carbs, 20g protein.
- Cinnabon Minibon (1 piece): Approximately 200 calories, 9g fat, 28g carbs, 2g protein.
🥤 Beverages & Desserts
- Hand-Spun Shake (Medium): Approximately 550 calories, 20g fat, 80g carbs, 10g protein.
- Soft Drink (Medium): Calories vary based on choice; typically ranges from 150 to 250 calories.
- Vanilla Ice Cream Cone: Approximately 200 calories, 9g fat, 28g carbs, 3g protein.
🥗 Healthier Options
For those seeking lower-calorie choices, consider:
- Whopper Jr.: A balanced option with 310 calories, 15g protein, and 390mg sodium.
- Hamburger: A simple choice with 275 calories and 15g protein.
- Chicken Fries: Approximately 220 calories and 13g protein.
Please note that nutritional values are approximate and can vary based on portion sizes and specific preparations. For the most accurate and up-to-date information, it’s recommended to consult Burger King’s official nutritional guides or contact your local restaurant.
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Burger King, often abbreviated as BK, is a global chain of hamburger fast food restaurants headquartered in unincorporated Miami-Dade County, Florida, United States. The company began in 1953 as Insta-Burger King, a Jacksonville, Florida-based restaurant chain. After Insta-Burger King ran into financial difficulties in 1954, its two Miami-based franchisees, David Edgerton and James McLamore, purchased the company and renamed it Burger King. Over the next half century, the company would change hands four times, with its third set of owners, a partnership of TPG Capital, Bain Capital, and Goldman Sachs Capital Partners, taking it public in 2002. In late 2010, 3G Capital of Brazil acquired a majority stake in BK in a deal valued at US$3.26 billion. The new owners promptly initiated a restructuring of the company to reverse its fortunes. 3G, along with partner Berkshire Hathaway, eventually merged the company with Canadian-based doughnut chain Tim Hortons under the auspices of a new Canadian-based parent company, Restaurant Brands International.