Burger King Menu Calories Guide – June 2025
When enjoying your favorite meals at Burger King, it’s helpful to know the calorie content to make informed choices. Whether you’re watching your intake or just curious, here’s a clear overview of calories in popular Burger King menu items as of June 2025.
Classic Burgers & Sandwiches
- Whopper: Around 657 calories
- Double Whopper: About 1,070 calories
- Whopper Jr.: Approximately 310 calories
- Cheeseburger: Roughly 310 calories
- Bacon Cheeseburger: About 400 calories
- Impossible Whopper (plant-based): Close to 630 calories
- Ch’King Chicken Sandwich: Around 1,100 calories
Breakfast Items
- Egg-Normous Burrito: Approximately 1,061 calories
- Cheesy Ham & Egg Breakfast Melt: About 661 calories
- Fully Loaded Biscuit: Around 899 calories
- French Toast Sticks (5 pieces): Roughly 350 calories
- Pancake Platter: Close to 440 calories
Sides & Desserts
- French Fries (Medium): About 320 calories
- Seasoned Fries (Medium): Roughly 300 calories
- Onion Rings (Medium): Around 410 calories
- Soft Serve Cone: Approximately 200 calories
- Chocolate Sundae: About 330 calories
- Vanilla Milkshake: Close to 583 calories
- Strawberry Milkshake: Around 644 calories
Healthier Options
- Whopper Jr.: Approximately 310 calories
- Chicken Fries (8 pieces): About 220 calories
- Hamburger: Roughly 250 calories
- Big Fish Sandwich: Around 380 calories
- Honey Mustard Royal Crispy Wrap: Approximately 290 calories
Tips for Enjoying BK While Watching Calories
- Choose smaller sandwiches like the Whopper Jr. or cheeseburger to keep calories lower.
- Swap fries for healthier sides if available, or share larger portions.
- Keep an eye on extras like sauces and cheese, which add to the calorie count.
- Consider plant-based options like the Impossible Whopper for a different nutritional profile.
Knowing the calorie content helps you balance your meal choices, whether you want to indulge or eat lighter. For the most current menu and nutritional info, visiting official resources such as burgerking-com.com is recommended.
Burgers, Chicken, Salads, Breakfast, Beverages, Coffee & Frappes – checkout the latest Burger King menu and daily offers!
Burger King, often abbreviated as BK, is a global chain of hamburger fast food restaurants headquartered in unincorporated Miami-Dade County, Florida, United States. The company began in 1953 as Insta-Burger King, a Jacksonville, Florida-based restaurant chain. After Insta-Burger King ran into financial difficulties in 1954, its two Miami-based franchisees, David Edgerton and James McLamore, purchased the company and renamed it Burger King. Over the next half century, the company would change hands four times, with its third set of owners, a partnership of TPG Capital, Bain Capital, and Goldman Sachs Capital Partners, taking it public in 2002. In late 2010, 3G Capital of Brazil acquired a majority stake in BK in a deal valued at US$3.26 billion. The new owners promptly initiated a restructuring of the company to reverse its fortunes. 3G, along with partner Berkshire Hathaway, eventually merged the company with Canadian-based doughnut chain Tim Hortons under the auspices of a new Canadian-based parent company, Restaurant Brands International.