Healthiest Burger King Items in 2025 – Smart Choices That Still Taste Great

Looking to eat healthier but still craving Burger King? You’re not alone. In 2025, Burger King continues to expand its menu with options that fit into low-calorie, high-protein, and plant-based diets. Whether you’re watching your weight, reducing meat, or just trying to make smarter choices, here are the healthiest Burger King items in 2025.

🥇 1. Whopper Jr.®

Calories: ~310 | Protein: 15g

The Whopper Jr. is one of the best-balanced items at Burger King. It has fewer calories and less sodium than a full-sized Whopper but still satisfies with flame-grilled flavor and protein.

✅ Tip: Skip mayo or cheese to reduce fat.

🌱 2. Impossible Whopper® (No Mayo)

Calories: ~550 | Protein: 25g | Cholesterol: 0mg (from the patty)

Burger King’s plant-based Impossible Whopper is perfect for vegetarians and flexitarians. It’s made with a soy-based patty that mimics beef, high in protein and iron.

✅ Tip: Remove mayo to cut ~100 extra calories.

🍗 3. Grilled Chicken Sandwich (availability may vary)

Calories: ~430 | Protein: 32g

If your local Burger King offers grilled chicken, go for it. It’s lean, filling, and packed with protein. A great choice for those avoiding fried food or following a fitness meal plan.

✅ Tip: Add extra lettuce/tomato for more fiber.

🥬 4. Garden Side Salad (with Light Dressing)

Calories: ~150 with vinaigrette

Simple and refreshing, the Garden Salad adds veggies to your meal without piling on calories. Pair it with a bunless burger or chicken for a light lunch or dinner.

✅ Tip: Choose balsamic or fat-free dressing.

🍳 5. Egg & Cheese Croissan’wich

Calories: ~330 | Protein: 11g

For a healthier breakfast, skip the sausage or bacon and go for the egg & cheese version. It’s warm, filling, and not overly heavy.

✅ Tip: Pair with water or black coffee instead of a sugary drink.

🍟 6. Small French Fries (in moderation)

Calories: ~320 (small size)

Fries aren’t “healthy,” but a small size helps you satisfy your craving without going overboard. It’s okay to enjoy them occasionally in a portion-controlled meal.

✅ Tip: Balance it out with a lighter main item like a Whopper Jr.

🧊 7. Unsweetened Iced Tea or Water

Calories: 0

Skip the soda! Choosing unsweetened iced tea or bottled water can save you 200–300 calories per meal.

🧠 Smart Ordering Tips at Burger King:

  • ✅ Go small or bunless when you can
  • ✅ Choose grilled over fried
  • ✅ Skip high-calorie sauces (like mayo or ranch)
  • ✅ Use the BK app for nutritional info and customization
  • ✅ Add extra veggies whenever possible

✅ Final Thoughts: Yes, You Can Eat Healthy at Burger King

Fast food doesn’t have to wreck your diet. The healthiest Burger King items in 2025 show that it’s possible to make quick, satisfying, and smarter choices — even at the drive-thru. From the Whopper Jr. to the Impossible Whopper, Burger King has options for calorie-counters, protein-seekers, and plant-based eaters alike.