Looking for fast food that fits your lifestyle? Burger King’s healthy menu in 2025 offers more than just burgers and fries. Whether you’re counting calories, cutting carbs, eating plant-based, or just want a lighter meal, Burger King now makes it easier to eat smarter—without giving up flavor.
Here’s everything you need to know about the healthiest items on the Burger King menu right now.
🍔 1. Whopper Jr.®
Calories: ~310 | Protein: 15g
Best for: Low-calorie, balanced meal
Smaller in size but big on flavor, the Whopper Jr. gives you the flame-grilled taste of a full Whopper with fewer calories and less fat. It’s ideal for those who want a burger fix without overindulging.
Pro tip: Skip the mayo or cheese to save 100+ calories.
🌱 2. Impossible Whopper® (No Mayo)
Calories: ~550 | Protein: 25g
Best for: Plant-based, flexitarian diets
Made with a soy-based Impossible patty, this burger offers a meaty texture without the meat. It’s lower in cholesterol and better for the environment — and still tastes great.
Make it healthier: Ask for no mayo or bunless for fewer carbs.
🥗 3. Garden Side Salad with Balsamic Vinaigrette
Calories: ~150 (with dressing)
Best for: Light meals, keto-friendly sides
Simple, crisp, and low in calories. The Garden Salad is a good option as a side or light meal. Stick with the light balsamic vinaigrette to avoid heavy fats found in creamy dressings.
🍳 4. Egg & Cheese Croissan’wich
Calories: ~330 | Protein: 11g
Best for: Healthier breakfast on the go
A lighter breakfast choice compared to sausage or bacon versions. It delivers protein and satisfaction in the morning without too many calories.
Pair with: Black coffee or water to keep your breakfast clean.
🐔 5. Grilled Chicken Sandwich (Limited availability)
Calories: ~430 | Protein: 32g
Best for: High-protein, lean eating
If available at your location, this is one of the leanest and most protein-rich items on the menu. It’s grilled, not fried — making it ideal for those watching fat intake.
🧃 6. Healthy Drinks: Water & Unsweetened Iced Tea
Calories: 0
Skip soda. Choosing water or unsweetened tea helps you avoid 200–300 empty calories in sugary beverages.
🍟 Bonus: Small Fries (Portion Controlled)
Calories: ~320
Best for: Balanced meals when you crave a treat
While not technically “healthy,” choosing a small size allows you to enjoy fries in moderation. Pair them with a lighter burger or salad for balance.
✅ How to Order Healthier at Burger King:
- 🔹 Go for grilled instead of fried when available
- 🔹 Ask for no mayo or creamy sauces
- 🔹 Choose water, tea, or diet drinks over soda
- 🔹 Use the Burger King app to view nutrition facts and customize orders
- 🔹 Add more veggies (lettuce, tomato, onions) for volume and fiber
📝 Final Thoughts: Healthy Eating at Burger King Is Possible
The Burger King healthy menu in 2025 proves that fast food can be flexible. From plant-based Impossible options to lean grilled chicken and light breakfast sandwiches, there’s something for nearly every dietary goal.
Whether you’re cutting calories, eating clean, or just want better choices, Burger King makes it easier than ever to stay on track — without giving up convenience or flavor.