Burger King Nutrition Facts: A Guide to Your Favorite Menu Items
When it comes to enjoying your favorite meals at Burger King, knowing the nutrition facts can help you make informed choices. Whether you’re counting calories, watching fat intake, or aiming to boost your protein, Burger King’s menu offers a variety of options to fit your lifestyle.
Burgers and Sandwiches
The iconic Whopper remains a staple, delivering approximately 670 calories, with 41 grams of fat and 32 grams of protein, thanks to its signature flame-grilled beef patty and fresh toppings. For those with bigger appetites, the Double Whopper ramps up the calories and protein, offering around 920 calories and 53 grams of protein. If you prefer a lighter sandwich, the Whopper Jr. provides a satisfying taste with fewer calories, clocking in at about 330 calories.
Vegetarian options like the Impossible Whopper bring a plant-based alternative, with roughly 630 calories and a balanced mix of fats and carbs, making it a popular choice for those seeking meat-free options without compromising on flavor.
Chicken and More
Chicken lovers will appreciate items like the Chicken Fries and Crispy Chicken sandwiches. Chicken Fries contain around 260 calories, making them a tasty snack or side, while the Royal Crispy Chicken sandwich delivers about 600 calories with a hearty portion of protein and fat. Spicy fans can opt for the Fiery Royal Crispy Chicken, which adds a flavorful kick and slightly more calories.
Sides to Complement Your Meal
Burger King’s sides range from classic French Fries to crispy Onion Rings. A medium serving of fries packs around 370 calories, with 19 grams of fat, while the larger Onion Rings option contains over 500 calories. For something a bit different, Cheesy Tots offer a cheesy twist in a smaller portion of roughly 170 calories.
Beverages and Desserts
To round out your meal, Burger King offers a variety of drinks and desserts. A medium Iced Mocha Coffee contains about 240 calories, while frozen beverages like the Frozen Coke are lighter options with fewer calories. For dessert lovers, items like the Hershey’s Sundae Pie offer indulgent flavors with just over 300 calories per serving.
This nutritional overview helps you balance taste and wellness, making it easier to enjoy Burger King’s flavorful offerings while staying mindful of your dietary goals. Whether you’re craving a classic burger or looking for a lighter meal, Burger King’s menu has something for everyone.
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Burger King, often abbreviated as BK, is a global chain of hamburger fast food restaurants headquartered in unincorporated Miami-Dade County, Florida, United States. The company began in 1953 as Insta-Burger King, a Jacksonville, Florida-based restaurant chain. After Insta-Burger King ran into financial difficulties in 1954, its two Miami-based franchisees, David Edgerton and James McLamore, purchased the company and renamed it Burger King. Over the next half century, the company would change hands four times, with its third set of owners, a partnership of TPG Capital, Bain Capital, and Goldman Sachs Capital Partners, taking it public in 2002. In late 2010, 3G Capital of Brazil acquired a majority stake in BK in a deal valued at US$3.26 billion. The new owners promptly initiated a restructuring of the company to reverse its fortunes. 3G, along with partner Berkshire Hathaway, eventually merged the company with Canadian-based doughnut chain Tim Hortons under the auspices of a new Canadian-based parent company, Restaurant Brands International.